Supporting Mental Health and Well-Being During the Holidays

At Southland, our people come first. We provide resources to support well-being across mental, emotional, physical, financial, community, and family wellness — benefits that empower our employees personally and professionally. 

While the holiday season brings joy, it can also present mental and emotional challenges that impact overall health and safety. In fact, the National Alliance on Mental Illness (NAMI) reports that 64 percent of individuals with mental health conditions experience a worsening of symptoms during this time.  

To help your well-being, we're highlighting five common challenges individuals may face during the holidays, and practical ways to manage them. 

1. Grief and Loss 

The holidays can magnify feelings of grief and loss, especially if you've recently lost someone or are missing loved ones.  

What can help:Share your feelings with friends and family and let them know how they can support you. Set realistic expectations around the holiday experience and remember that grieving is a personal journey. 

2. Stress 

From November to January, year-end deadlines, social gatherings, travel, and family obligations can all pile up, creating stress. 

What can help: Practice time management and prioritize your commitments. Remember, it is okay to say no and focus on activities that are meaningful to you. Set boundaries where possible, and remember that others may also be stressed, so try to be patient.

3. Loneliness 

While many celebrate with family and friends, some individuals may feel isolated during the holidays. If you're working away from home or don't have close ones nearby, the season can feel lonely. 

What can help: Engage in activities that bring you joy. Reach out to loved ones virtually if they aren't nearby. Volunteering or joining community events can offer a meaningful sense of connection.

4. Financial Pressures 

Holiday expenses can be overwhelming, with gift-giving, travel, and events. It's easy to feel pressured to spend beyond your means. 

What can help: Stick to a budget that feels manageable. Consider setting up gift exchanges to keep costs down. Remember that thoughtful, personal gifts or simple gestures are often the most appreciated.

5. Seasonal Changes 

Winter can bring shorter days, less sunlight, and colder weather, which can impact mood and energy levels, especially for those affected by Seasonal Affective Disorder (SAD). 

What can help:Stay active and get exposure to natural light when possible. Adding warm, bright lighting at home and engaging in indoor activities with loved ones can also help elevate your mood.

Resources for mental health and well-being 

If you or a loved one is feeling overwhelmed, remember that many resources are available: 

• Talk to your family doctor or a licensed mental health professional for guidance. 
• Organizations like the National Alliance on Mental Illness offer community support groups for individuals and their families. 
• Use self-screening tools like Help Yourself, Help Others to gain insights into your emotions and mental health. 
• The Centers for Disease Control and Prevention provide free, confidential tools to help you explore the best ways to address mental health challenges. 
• You can call, text, or chat with the NAMI Helpline for support (800.950.6264 or text NAMI to 741-741). 
• You can also call, text, or chat with the 988 national hotline. Using the 988 Lifeline is free. When you call, text, or chat the 988 Lifeline, your conversation is confidential. The 988 Lifeline provides you with judgment-free care. Connecting with someone can help save your life. https://988lifeline.org/  

Taking proactive steps for your well-being during the holidays is essential. Remember, prioritizing mental health and reaching out for support is a step towards a healthier, happier holiday season.  

For more safety tips, visit Five Safety Tips for the Holiday Season.